Hi, I’m Spandana

An Inner Growth & Menstruality Coach

You built the life you were told to want.

But some part of you whispers:

-"This can’t be it, there's more"

Your body is the invitation

to come home to your inner knowing.

Let’s Explore Together

How I moved from Overdrive to Inner Flow

In 2019, I was in a senior leadership role in e-commerce, living in a big Indian city. I had built the life I thought I wanted — yet underneath it, I felt disconnected and unfulfilled.

My body began to speak louder- through pain, exhaustion, and symptoms I could no longer ignore. I landed in the emergency room seven times in 18 months before I finally stepped back. (Years later, I was diagnosed with endometriosis—a condition that affects one in ten women and often goes undiagnosed for over a decade.)

That year, at 32, I took my first real pause. What began as a one-month break turned into a 20-month journey. As the pandemic unfolded, I found myself in a South Indian ashram, where I met my spiritual teacher. Since then, I’ve been crafting a life rooted in alignment, nature, and cyclical wisdom.

Today, this is the path I walk — and hold space for others to explore.

“Your body already knows the way. Our work is to listen.”

The Work We Do Together

Each woman’s path is different. We move at your pace — toward steadiness, trust, and flow.

Often, there’s a quiet knowing: there must be a steadier way to live.

Sometimes it shows up as PMS, fatigue, hormonal swings, or emotional overwhelm.

The body holds the signals.

Our work is to listen — and follow what’s ready to unfold.

We draw from:

Menstruality wisdom & cycle awareness

Nervous system regulation & somatic inquiry

Focusing, inner child work, and mindfulness

Vedic spiritual frameworks (Advaita Vedanta), for those drawn to it

Let’s Talk

Training & Lineages

Internationally trained Menstruality Mentor and Cycle Coach

Over a decade in corporate leadership—as a consumer behavior expert, cross-functional lead, and team manager

Ongoing trainings: Focusing, Internal Family Systems (IFS), and Mindfulness-Based Counseling

Certified Yoga Teacher from Sivananda Ashram

Lineage-based teacher of Advaita Vedanta with VedantaAmritam.Org

Why InnerFlow

I created InnerFlow by Spandana to hold space for women who know there’s more—more truth, more clarity, more wholeness.

This work weaves menstruality, modern psychological tools, and Vedic spiritual wisdom into a living practice.

It’s a space to reconnect with your body’s intelligence and come home to who you already are—with self-trust, presence, and flow.

What Clients Are Saying

“This work gave me tools to navigate a huge life transition without losing myself. I feel stronger, softer, and more aligned.”

Rhea, 38, India