%20(37)_edited.png)
Inner Growth & Menstruality Coaching
I hold spaces for personal growth, shared exploration, and meaningful change.
%20(43)_edited.png)
%20(46)_edited.png)
Explore the options to
WORK WITH ME
01
1:1 Coaching for Inner Growth
When managing isn’t enough, it’s time to listen deeper — and do the inner work that brings lasting clarity, ease, and alignment.
Together, we attune to your body’s wisdom, unwind old patterns, and meet what’s quietly asking to emerge. Whether it’s PMS, perimenopause, chronic fatigue, or a deeper inner call, you don’t have to navigate it alone.
Drawing on modern somatic tools and timeless wisdom, we may explore:
%20(11)_edited.png){kind=small}
Menstruality awareness and cyclical living
Nervous system regulation and somatic practice
Focusing, inner child work, and mindful inquiry
Emotional processing around grief, anger, or identity
Spiritual reflection rooted in Advaita Vedanta (if aligned)
Sessions are held online and scheduled around your cycle or life rhythm.I offer a free 20-minute clarity call to explore if this space is right for you.
02
Circles & Seasonal Workshops
Come as you are. Leave with a deeper connection. These guided spaces are designed for reflection, rest, and reconnection—with yourself, and with others. Rooted in menstruality and inner growth, each gathering weaves together shared themes, nervous system care, and soulful practices.
Expect:
Guided practices and reflections
Menstruality-based insights
Connection with a circle of women
Time to slow down and reset
Don’t see an upcoming circle right now?You can reach out to host a custom workshop for your group—whether it’s friends, family, co-moms, neighbors, or soul sisters. I hold space both online and in person (India-based).
%20(44)_edited.png)
%20(1)_edited.jpg)
%20(50)_edited.png)
03
Women-Centric Workplace Wellbeing & Leadership
Reclaiming Rhythms | Restoring Power | Leading with Inner Cycles
These sessions invite women in the workplace to reconnect with their innate rhythms and lead from a place of embodied wisdom. We dismantle outdated productivity norms and explore how cyclical awareness unlocks creativity, sustainable energy, and intuitive leadership. Workshop themes include:
Menstrual cycle awareness for energy flow and peak performance
Navigating life transitions like childbirth, perimenopause, and menopause as phases of renewal and clarity
Understanding and supporting PMS, PCOS, endometriosis, and chronic fatigue
Feminine leadership rooted in nervous system care and cyclical intelligence
Over 50% of the workforce moves through these phases.This isn’t a challenge to manage—it’s an opportunity to lead differently.Workshops are available online and in person (India-based), and can be tailored as single sessions, learning series, or leadership retreats. If you’re an HR leader, DEI facilitator, or workplace wellbeing strategist—let’s talk.
Before working with Spandana, I didn’t realize how much I was overriding my own needs. In our sessions, I began to see the subconscious patterns driving my exhaustion—always performing, never pausing. What changed was more than just my routine—it was how I relate to myself. I move with more clarity and trust now.
A., Marketing Professional